Articles

Why are we hungrier in winter?

You've probably asked yourself this question more than once: Why am I hungrier when it's cold? The arrival of winter always brings a change to the kitchen and eating habits.

Operation DETOX

In short, a proper diet, moderate physical exercise, adequate fluid intake, and the consumption of certain nutrients are the best detox strategy.

What supplements should I take during viral infections? Prevention vs. Treatment

Among our supplements indicated for viral processes, we help you distinguish their application in terms of PREVENTION or TREATMENT. Do you know how to tell them apart? We'll help you! How t...

New beginnings, new opportunities

The first thing you have to do is choose goals that require effort but are not impossible to achieve, so the first step is to create a calendar where you can track and monitor the degree of achi...

ROLE OF PHYSICAL EXERCISE ON THE IMMUNE SYSTEM

It is well known that both exercise and physical activity improve the functioning of the immune system, and the mechanisms by which this occurs are still being investigated. In this article, we wi...

HOW MUCH WATER SHOULD I DRINK A DAY? DOES WATER PROVIDE MINERALS? DOES IT HYDRATE?

HOW MUCH WATER SHOULD I DRINK A DAY? DOES WATER PROVIDE MINERALS? DOES IT HYDRATE? The general rule for water intake would be 2.5 to 3 liters per day. depending on age and sex, since, although...

HOW MUCH SALT CAN I CONSUME PER DAY? IS SALT BAD?

Salt It's not bad; excess is bad , but so is deficiency. Salt, or sodium chloride, is a fundamental part of our diet and our lives.

TRIPNOSIN: A NATURAL RECOMMENDATION FOR DEPRESSIVE STATES

According to the World Health Organization (WHO), Depression and suicide are, respectively, the leading primary and secondary causes of mental disability and death among people aged 15 to 29. ...

WHICH PRODUCT CAN HELP US LOWER CORTISOL?: RELAXING CALM

Cortisol is a hormone that plays an important role in the body. Normally , levels are highest in the morning and decrease throughout the day. Cortisol also spikes in stressful situations, both phy...

New Depurdren: Fluid retention? Recurrent urinary tract infections? Kidney stones?

Depurdren is presented as a powerful natural diuretic that will work on water homeostasis (balance in body fluid levels) preventing edema or swelling caused by abnormal accumulation of fluids in t...