Why are we hungrier in winter?

You've probably asked yourself this question more than once: Why am I hungrier when it's cold? The arrival of winter always brings a change to the kitchen and eating habits.

It's common for hearty dishes like soups, broths, legumes, and stews to become more popular during this time of year. The need to regulate our body temperature leads us to choose dishes that use more heat or have a higher fat content.

Therefore, during the cold season it is very common to increase our calorie intake since the body temperature drops and the body asks for more calories to maintain thermal balance.

This occurs because energy synthesis increases through brown adipose tissue (a highly vascularized fatty tissue), and the body requires greater energy expenditure to conserve heat.

In addition, there is also a decrease in the synthesis of serotonin in the brain, a key neurotransmitter in appetite regulation that causes the feeling of satiety. This is because there is an increase in the synthesis of melatonin in the brain, which plays an important role in sleep. If you want to regulate your sleep, be sure to take Naturemost Melatonin.

This increase in melatonin leads to less serotonin production, causing increased sleepiness and hunger. Therefore, we recommend regulating your sleep. For all these reasons, we tend to be hungrier and more tired in winter.

There is always a biological explanation for what happens in our body