Articles

How to increase your athletic performance

Whether you're a professional athlete or train for health or as a hobby, you're sure to Have you ever wondered: how can I improve my performance How to be athletic without resorting to artificial ...

How to improve your digestive health naturally and effectively?

Digestive health is the foundation of a balanced body. When your system Your digestive system is working properly, everything is flowing smoothly: you have more energy, your immunity is stronger Y...

Orthomolecular diet: How to do it step by step?

We've already discussed orthomolecular nutrition on our blog and how it works at the cellular level to balance the body's biochemistry. In this article, we go a step further: if you want to incorp...

Do you have venous insufficiency? You should improve it.

Venous insufficiency is a common condition affecting millions of people, especially those over 40 or those who spend many hours standing or sitting. It occurs when the veins in the legs cannot eff...

What does integrative medicine consist of?

Integrative medicine is a therapeutic approach that combines the best of conventional medicine with complementary and alternative therapies based on scientific evidence. Its goal is to treat the pa...

What does orthomolecular nutrition consist of?

Orthomolecular nutrition is a therapeutic approach that seeks to maintain or restore health using micronutrients such as vitamins, minerals, amino acids, essential fatty acids, and antioxidants in ...

Lactoferrin: The ultimate all-purpose protein.

Summary Lactoferrin is a glycoprotein belonging to the transferrin family, extensively researched for its immunomodulatory, antimicrobial, antiviral, and antioxidant properties. This protein exi...

ANEMIA: NOT JUST AN IRON DEFICIENCY. A MULTIFACTORIAL APPROACH.

Author: Sergio Gómez (Innumed Clinic) Anemia emerges as a prevalent pathology in long-term diseases, hindering or slowing down the disease reversal process. Having anemia is directly linked to...

The challenge of recent years: healthy aging

Achieving a dignified and healthy life is the quintessential challenge of recent years, as we don't all age in the same way. Coincidence or causality? Living a long life is no longer the main go...

Pollen allergy: everything about the most common allergy in the population

Seasonal pollen allergy is the most common allergy, a nuisance affecting 8 million Spaniards. But why does this happen? What happens to our bodies to trigger an allergic reaction ? And why are more...