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Articles
New beginnings, new opportunities
The first thing you have to do is choose goals that require effort but are not impossible to achieve, so the first step is to create a calendar where you can track and monitor the degree of achi...
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HOW MUCH WATER SHOULD I DRINK A DAY? DOES WATER PROVIDE MINERALS? DOES IT HYDRATE?
HOW MUCH WATER SHOULD I DRINK A DAY? DOES WATER PROVIDE MINERALS? DOES IT HYDRATE? The general rule for water intake would be 2.5 to 3 liters per day. depending on age and sex, since, although...
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HOW MUCH SALT CAN I CONSUME PER DAY? IS SALT BAD?
Salt It's not bad; excess is bad , but so is deficiency. Salt, or sodium chloride, is a fundamental part of our diet and our lives.
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