Articles

How what you eat and drink influences your stress (and your cortisol levels)

What you eat and drink not only affects your long-term health, but also directly influences how you feel on a daily basis : nervousness, irritability, anxiety, energy levels, sleep quality, and yo...

Types of magnesium and their benefits: Which one to take and why?

Magnesium is an essential mineral involved in more than 300 processes biochemicals in the body. It is involved in energy production, the balance of the nervous system, muscle and bone health, regu...