VITAMIN D AND OMEGA 3: Two supplements that should be part of your daily routine

VITAMIN D

Vitamin D is not a vitamin; it is actually a steroid hormone. It is a substance that we can produce endogenously and is secreted by our own body.

It is produced by exposure to ultraviolet rays from the sun, which act on skin cells, generating this substance that circulates in the bloodstream. However, as you know, we never produce sufficient and optimal levels of vitamin D (above 50 ng/mL).

OMEGA 3

Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to strengthen neurons and for other important functions. These acids help keep the heart healthy and protect against stroke.

They also help improve cardiovascular health. The body does not produce omega-3 fatty acids on its own.

These nutrients must be obtained through diet and supplementation, as it's very difficult to achieve optimal levels through food alone. It's quite simple to determine if you have a deficiency in these two substances. In the case of Vitamin D, get a blood test to check your levels.